Our Teens program is designed to teach the fundamentals of Crossfit, emphasizing how to move safely and begin to build the strength and skills needed to compete in sports and develop healthy habits. Coach Bekah has worked with teens of all ages and skill levels, seeing immediate results, increased confidence and the foundation to achieve goals.
TFL CrossFit offers personal training options with our coaches as well. Whether you want to focus on specific goals or just want more personalized training, TFL coaches are certified and ready to help you achieve your goals. Call or use the contact form to request more information.
This program is designed to help participants better understand and execute the Olympic lifts known as the snatch and the clean and jerk. Taught by USAW Level 1 Sports Performance Coaches, our weightlifting program is a great option for athletes regardless of skill level.
TFL Bootcamp program is geared towards revving up your metabolism to a high degree. You will feel like part of a team as we have many features built into the program. No one here goes at it alone - we all show up for a challenge, we all stay to overcome it, and we all
TFL CrossFit classes run for 50-60 minutes and are led by certified CrossFit coaches and trainers. We accommodate many different fitness and skill levels simultaneously and design our program to assure anyone can take our classes and get the maximum benefit.